Welcome to middle-age, where hot flashes, the shifting metabolism, or just juggling all the things (work, family, Netflix binges), taking care of you can sometimes take a back seat. But, you do have the power to totally reset and jumpstart your wellness journey in just 7 days.
The new year is here, and you know what that means—it’s time to hit the reset button and show this year who’s boss. If you’re a woman rocking her 40s and beyond, let me tell you: this is your time to shine.
It is The holiday season is often a mix of joy, excitement, and stress. Together, we can thrive – not just survive – this holiday season
It is easy to feel overwhelmed, especially when, we as women, have so many things piling up that we don’t know what to do next. By incorporating these 5 simple steps into our daily routines, we can start to take care of us, helping us transform into our health.
Change can be intimidating, especially when it comes to your health. We are growing older and our bodies are changing, whether we want them to or not. Yet, we find it harder and harder to keep up with what our bodies are doing to us. For us women, from puberty to...