by Jennifer Bach | Aug 2, 2023 | Being Kind to Yourself
It’s now August. Summer is almost over. If you are like me, having a love/hate relationship with summer, I am not starting to feel the end of summer blues when I look at my calendar! How did we miss all the fun of summer????? And, how do you can you feel a...
by Jennifer Bach | Jul 26, 2023 | Being Kind to Yourself
Oh, summer! The time to play outside. The season of sunshine, ice cream cones, and beach or pool days. The time to try to slow down and enjoy the sun! As a busy mom, I have a bit of a love-hate relationship with this time of year. While it’s undoubtedly filled...
by Jennifer Bach | Jul 5, 2023 | Being Kind to Yourself
The other day, I was looking through some fitness magazines and started to feel bad about myself. For several reasons: Everyone was more fit that I was It seemed that those who talked about their day didn’t have to be in an office or in front of their computers by 8...
by Jennifer Bach | Jun 28, 2023 | Being Kind to Yourself
It’s summertime! Which means there is so much yummy fresh fruits and vegetables in season and ready to be picked and eaten! I love this time of year!!! And, with this abundance of good foods from our local farmers, we have the opportunity to start our healthy eating...
by Jennifer Bach | Jun 21, 2023 | Being Kind to Yourself
I like to do “crazy” things. Riding my bike far distances. Running 24-hour relay races or long-distance races or obstacle course races. Starting my own business. Jumping out of an airplane (it was amazing!). Changing my professional direction in my 40s. And, there’s...
by Jennifer Bach | May 31, 2023 | Being Kind to Yourself
In a world where social media feeds are overflowing with vacation photos, epic adventures, glamorous events and near perfect relationships, it is so easy to get caught up in the Fear Of Missing Out (FOMO) frenzy. But fear not! Let’s embark on a journey to discover the...
