by Jennifer Bach | Jan 13, 2025 | Uncategorized
Hey there! If you’ve crossed into middle age, first of all, congratulations! You’re in an amazing phase of life where wisdom meets opportunity. But let’s be real — whether it’s the hot flashes, the shifting metabolism, or just juggling all the things (work, family,...
by Jennifer Bach | Jan 6, 2025 | Uncategorized
Hey there, fabulous! The new year is here, and you know what that means—it’s time to hit the reset button and show this year who’s boss. If you’re a woman rocking her 40s and beyond, let me tell you: this is your time to shine. Forget the idea that productivity slows...
by Jennifer Bach | Dec 17, 2024 | Uncategorized
It’s December and the holiday season is upon us. It is The holiday season is often a mix of joy, excitement, and stress. Between family gatherings, work and friend parties, endless to-do lists, and often way too many snacks and drinks, it’s easy to feel...
by Jennifer Bach | Oct 16, 2024 | Uncategorized
The season is upon us. The time to become overwhelmed. The holidays are approaching. Piled on top of what need to do on a daily basis – take care of our family, upkeep with our homes, working at our places of employment. We’ve all been there. It isn’t...
by Jennifer Bach | Sep 25, 2024 | Uncategorized
Change can be intimidating, especially when it comes to your health. We are growing older and our bodies are changing, whether we want them to or not. Yet, we find it harder and harder to keep up with what our bodies are doing to us. For us women, from puberty to...
by Jennifer Bach | Sep 18, 2024 | Uncategorized
Are you feeling stuck in your health journey? Overwhelmed with information but unsure where to begin? Are you tired of wondering why what worked for you years ago doesn’t work for you now? If so, you’re not alone. Many women feel frustrated by their health...
