by Jennifer Bach | May 1, 2024 | Uncategorized
We are all busy. You are. I am.Because of our busy lives, prioritizing our health often takes a back seat. Juggling work, family, and other commitments leaves little time and energy for focusing on our own well-being. This is where a health and wellness coach can make...
by Jennifer Bach | Dec 13, 2023 | Uncategorized
The holiday season is undoubtedly a magical time filled with joy, warmth, and the spirit of giving. Most of the time. Yet, for many of us, it can also be a chaotic whirlwind of events, obligations, and expectations that threaten to pull us in a million different...
by Jennifer Bach | Dec 6, 2023 | Uncategorized
Tis the season to be jolly, or so they say! But, if you are like me, sometimes the season is more of a hassle than tinsel. There is just so much to do, from shopping and parties and baking to just trying to keep up with the every day life of work, housekeeping and...
by Jennifer Bach | Nov 29, 2023 | Uncategorized
As the holiday season approaches, our thoughts often turn to giving and receiving gifts from loved ones. We oftentimes get lost in making sure that everything is perfect. And, while it’s undoubtedly heartwarming to exchange presents with family and friends,...
by Jennifer Bach | Nov 15, 2023 | Uncategorized
In our world where everyone wants things to be perfect and finds fault when it is not, it’s important to understand that sometimes, being “good enough” is really amazing. Pursuing perfection is admirable but we also need to recognize that striving...
by Jennifer Bach | Nov 8, 2023 | Uncategorized
In our fast-paced world, taking time for ourselves often feels like a luxury we can’t afford. The constant demands of work, family, and social obligations can make us believe that prioritizing self-care is selfish or indulgent. Thinking of ourselves makes us...
